Why You Should Drink Soda Water Every Day – It’s Very Important for Your Body!
According to Professor Neumyvakin, many health problems and chronic diseases stem from a disruption of the body’s acid-alkaline balance. This balance is one of the most crucial indicators that should remain stable throughout a person’s life. The human body is a self-regulating, independent system, and the acid-alkaline balance of the blood should ideally be around 7.4. If this balance shifts, ranging anywhere from 0 to 14, it can lead to a variety of health issues. Professor Neumyvakin explains that the optimal midpoint for maintaining health is approximately 7.
Why Hot Soda Water Is Recommended
One of the most common traditional approaches to alkalizing the body is drinking soda water. It is a simple yet effective method for reducing excess acidity in the body. However, there is an important detail that many people overlook: the water must be warm. Many individuals who rely on soda water for its benefits drink it cold or at room temperature. This practice can create problems for the stomach because soda is considered an irritant to the gastric lining. Therefore, it is important to dissolve soda in water that is at least 40°C (104°F) or higher before consumption.
Another key point involves how water enters the body and reaches the blood, intercellular fluid, lymph, and other compartments. While it is commonly thought that water absorption primarily occurs in the stomach, research in biology and biochemistry has shown that the majority of water absorption happens in the intestines. This is a critical detail for understanding how soda water works to balance acidity and alkalinity in the body.
What Is the Optimal Alkaline Environment for the Body?
Different parts of the human digestive system require varying levels of acidity or alkalinity:
The oral cavity should maintain a slightly alkaline pH, around 7.4 to 7.6.
The stomach is highly acidic, with pH values ranging from 0 to 3 for concentrated gastric juices.
The duodenum (the first part of the small intestine) is slightly alkaline, with a pH around 7–9.
The large intestine becomes slightly more acidic again, with pH approaching 9 in some sections.
To maintain this balance, soda water should be consumed three times a day, ideally in hot water or milk. Here’s a recommended approach: dissolve 1/4 teaspoon of baking soda in a cup of hot water or milk and drink it 20–30 minutes before meals. Younger individuals may safely take two cups per day, but older adults are advised to take three cups daily to maintain optimal pH balance.
Why Not Drink Soda Water With Meals?
Drinking water, especially soda water, during meals dilutes gastric acid and interferes with the digestive process. This can significantly reduce the stomach’s ability to break down food and absorb nutrients. Although many people consider drinking water while eating harmless, it can contribute to digestive disorders over time. To avoid this, it is recommended to drink water only 1–1.5 hours after eating regular meals, or 2–2.5 hours after consuming a large plant-based meal. Soda water may also be taken 30 minutes before meals to prepare the digestive system.
The Benefits of Soda Water for the Body
Soda is a powerful alkalizing agent and has several benefits:
Balances acidity: Regular consumption helps regulate the body’s pH, preventing excessive acidity that can lead to inflammation, fatigue, and chronic disease.
Supports digestion: By consuming soda water at the correct temperature, digestive enzymes work more efficiently.
Aids fat metabolism: Soda water can help break down fats in the digestive tract.
Cleanses blood vessels: Regular use can improve circulation, potentially preventing the buildup of plaques and reducing the risk of heart attacks, strokes, and atherosclerosis.
Helps prevent chronic diseases: Maintaining acid-alkaline balance can support overall immunity and reduce the likelihood of various metabolic disorders.
How to Drink Soda Water Properly According to Professor Neumyvakin
Start with a small dose: dissolve 1/4 teaspoon of baking soda in a cup of hot water (50–60°C, or 122–140°F). Wait for it to cool slightly to no less than 40°C (104°F) before drinking.
Take it on an empty stomach, 20–30 minutes before eating, or 2 hours after a meal.
Begin with a three-day introductory period at a small dose, then gradually increase to 1 teaspoon per cup.
Consume three times daily for maximum benefits. This routine helps cleanse blood vessels, improve circulation, and balance the body’s pH.
Important Considerations
Avoid drinking soda water during meals to prevent interference with gastric acid.
Always use clean, potable water for preparing soda water.
For individuals with existing stomach ulcers or acid reflux, consult a healthcare professional before beginning regular soda water consumption.
Conclusion
Incorporating hot soda water into your daily routine is an effective, inexpensive, and natural method to support the body’s acid-alkaline balance. When consumed correctly, it not only aids digestion and fat metabolism but also improves blood vessel health and helps prevent serious cardiovascular diseases. For individuals seeking a holistic approach to maintaining their body’s pH balance, hot soda water is a simple and highly beneficial practice.
