We Remove Phlegm from the Lungs and Bronchi Using Folk Remedies!
Priceless Recipes!
Recipe #1
For this home remedy you will need to pour one full glass of elderberry (“dzakhvéli” berries) into a small pot and add one litre of hot, purified water. Then you must simmer the resulting mixture on low heat for approximately ten to twenty minutes.
After the allotted time, transfer the decoction into a thermos and leave it for at least two hours. Once the time has passed, strain the product through cheesecloth. Then take ½ glass three times a day, and to each portion add one teaspoon of natural liquid honey.
Recipe #2
For this one: grate a bell pepper (“boloki”) on a fine grater, then place the grated mass into a piece of cheesecloth and squeeze out all the juice. Use this juice for clearing phlegm from the respiratory tract. On an empty stomach take one or two large tablespoon‑sized portions, mixed with some liquid honey. According to traditional medicine, prepare each portion immediately before use for best results.
Recipe #4
Also, to cleanse the respiratory tract of phlegm you may use a herbal collection whose preparation is quite simple according to the following recipe. Prepare in advance the following ingredients: one part oregano, and two parts marshmallow rhizome and coltsfoot (kóltfut) herb. In addition you will need honey (one or two teaspoons) and fresh lemon zest, finely grated.
Mix all of these thoroughly until smooth, then take one large (tablespoon) portion of the mixture and pour over it two full glasses of water. Bring the mixture to the boil on low heat, then transfer into a thermos and wait for two hours. After that, strain the infusion through a cloth, and stir in honey and lemon zest. Take about 100 g three times a day, twenty minutes before each meal. The expected duration of one cleansing course is five to nine days.
These remedies enjoy considerable popularity in folk medicine, and are used quite often — and with great success! You too should definitely try them.
Expanded Explanation & Commentary
When we talk about “phlegm in the lungs and bronchi,” what we mean is the excess mucus or expectorated material that forms deep in the respiratory system — for example in the bronchi, bronchioles or lower lung passages. When the body is fighting infection, inhaling irritants or simply collecting mucus due to seasonal changes, this build‑up of phlegm can lead to coughing, congestion, impaired breathing, and a general sense of heaviness in the chest. The remedies above aim to support the body in clearing that phlegm, easing breathing, and restoring respiratory comfort.
The three recipes given (elderberry decoction, pepper juice with honey, and a combined herbal infusion) offer different approaches that together form a holistic folk‑strategy: one uses berries with known respiratory benefits, another uses fresh vegetable juice and honey as an expectorant/soothing action, and the third deploys a multi‑herb infusion that supports mucous membrane health, loosens phlegm and promotes clearance.
Why these herbs and ingredients may work
Elderberry (Sambucus nigra)
Elderberry is well documented in herbal literature for its respiratory support benefits. It has been used in folk and traditional medicine to relieve chest congestion, loosen mucus, soothe irritated airways and even support immune systems in upper and lower respiratory infections.
Angie’s Gardens
+2
NHR Science
+2
For example, one study found that elderberry extract inhibited the propagation of influenza viruses and respiratory‑tract bacteria.
PubMed
In the context of the remedy: using elderberry berries, simmering them in water, then straining and drinking the infusion three times a day with honey offers a soothing, expectorant effect — that is, helping to thin mucus, improve circulation in the respiratory tract, and relieve chest tightness.
Bell pepper juice + honey
The recipe uses fresh vegetable juice (bell pepper) pressed out and mixed with honey. Bell pepper is rich in vitamin C and other antioxidants — though this is less cited directly in folk‑remedy literature for phlegm, the general idea of using fresh vegetable juices and honey is consistent with expectorant/soothing folk‑strategies: honey soothes the throat and has mild antimicrobial/anti‑inflammatory activity; the fresh juice provides hydration, micronutrients and likely helps thin mucus. The instruction to take the juice on an empty stomach ensures rapid absorption and effect.
The herbal infusion (oregano + marshmallow rhizome + coltsfoot + lemon zest + honey)
Marshmallow Root (Althaea officinalis) is specifically known for its mucilage‑containing properties: it coats and soothes the mucous membranes of the respiratory tract and helps to loosen phlegm in the lungs and bronchi.
Herbal Mansion
+1
Coltsfoot (Tussilago farfara) has traditionally been used in folk medicine for coughs, bronchitis and mucous expectoration.
Oregano is used in folk herbalism for its antimicrobial and soothing effects in the respiratory system (though often more for throat/sinus, but still adds to the mix).
Lemon zest provides vitamin C, flavonoids, and a refreshing flavour; honey again soothes and supports clearing of mucus. The infusion is brewed, held in a thermos for two hours (allowing full extraction), strained and then taken in precise doses before meals. The complete formula supports loosening of built‑up mucus, calming membranes, and improving expectoration.
How and why the method works
Decoction & infusion: simmering herbs/berries water extracts many active compounds (flavonoids, polysaccharides, mucilage, essential oils). Then resting in a thermos for a period allows full extraction and concentration.
Straining and gathering the liquid ensures you have a clear, palatable tonic that can be consumed in controlled doses.
Frequency & timing: taking the elderberry infusion 3× per day, the herbal infusion 3× per day before meals, ensures sustained effect throughout the day, maintaining steady levels of active compounds in your body and keeping mucus production in check.
Wrapping the fresh juice + honey: using fresh vegetable juice and honey ensures rapid uptake of nutrients and soothing effect on the throat, which helps when you feel phlegm is building or you have chest congestion.
Cleansing / expectorant action: The goal is not just to suppress the cough, but to assist your body in properly moving the phlegm out of the bronchi and lungs. By thinning the mucus, soothing irritated membranes, and supporting immune/anti‑inflammatory action, you reduce the trapped mucus and relieve chest heaviness.
Practical safety & usage notes
Use clean, filtered or well‑purified water. Any water used for decoction or infusion should be safe for drinking.
Ensure the elderberries are properly prepared (in many traditions they must be cooked, not eaten raw). Elderberry berries and other parts of the elder tree may contain substances that if raw could be irritant.
ACORN School of Herbal Medicine
+1
For the pepper juice: use fresh clean bell peppers, wash thoroughly, grate and squeeze out juice in clean cheesecloth.
For the herbal infusion: Use good quality dried herbs (marshmallow root, coltsfoot, oregano) or fresh if available. When mixing herbs, ensure you are not allergic to any of them.
If you have serious respiratory conditions (asthma, COPD, pneumonia), or if you are pregnant, immunocompromised, or on medications, you should still consult a healthcare provider before relying solely on folk remedies.
Monitor symptoms: If the cough worsens, you develop high fever, purulent sputum, difficulty breathing, chest pain, you should seek medical attention. These remedies are supportive, not replacements for urgent care.
Keep consistency: The courses require multiple days (5‑9 days for the herbal infusion course) and repeated doses. Skipping doses or irregular use will reduce effectiveness.
Honey is included for soothing and mild antimicrobial effect, but if you are diabetic or on a low‑sugar diet, adjust usage accordingly.
If you have allergies to any of the herbal ingredients (for example marshmallow root allergy or oregano/herb allergy), avoid or substitute accordingly.
Summary
In summary: These folk‑traditional recipes provide a systematic way to support your respiratory system by clearing phlegm from the lungs and bronchi. You have three distinct remedies:
Recipe #1: Elderberry decoction (berries + water) simmered 10–20 min, rested 2 hours, strain, take ½ glass three times daily with honey.
Recipe #2: Fresh grated bell pepper juice squeezed and mixed with honey, taken on an empty stomach (1‑2 tablespoons) for expectoration and respiratory clearance.
Recipe #4: Herbal infusion of oregano + marshmallow root + coltsfoot + lemon zest + honey, brewed, rested 2 hours in thermos, strained; take ~100 g (≈ ⅓ glass) three times daily twenty minutes before meals for five–nine days.
These remedies are widely used in folk medicine, enjoy popularity and are claimed to yield strong results. With regular use you may expect improved breathing, less chest heaviness, easier clearing of phlegm, and better comfort in your respiratory passages.
However: although herbs like elderberry and marshmallow root have documented respiratory support benefits (e.g., elderberry’s expectorant/anti‑inflammatory effects, marshmallow root’s mucilage coating and phlegm‑loosening actions) they are supportive, not replacement treatments for serious lung or bronchial disease.
ACORN School of Herbal Medicine
+3
Herbal Mansion
+3
Sacred Plant Co
+3
Use these as a complement to good hydration, fresh air, avoiding pollutants/smoke, maintaining warm chest/neck area, and ensuring you get adequate rest, diet and medical follow‑up if needed.
Give the recipes a try, with consistency and care — you may find relief from that persistent phlegm in the lungs and bronchi. And remember: care for yourself, monitor your symptoms, and cons
