My baby is just a few months old. He is greatly troubled by abdominal bloating, so‑called gas, and sleeplessness. The doctor prescribed various ready‑made medicines, but I did not achieve great results.
A friend of mine, who has three children, recommended a fennel (caraway-like plant) infusion, which indeed proved effective: you will need 1 tablespoon of fennel seeds (if you don’t have seeds, use fennel heads — chop them finely), pour 2 cups of boiling water over them, let it steep for 1 hour, then strain. Give this to the child throughout the day instead of water (in small sips).
Adults can also take this infusion (but in that case, you should simmer the poured‑over fennel for 3‑4 minutes so the infusion becomes stronger). Then you will see its benefits for yourself.
Doctor’s commentary: The so‑called fennel water (infusion of fennel seeds) has been used in folk medicine since ancient times to treat infant meteorism (gas) in babies. Fennel is an annual aromatic herb rich in essential oils. It is known for its pleasant and strong aroma. Its seed, as well as the whole plant, contains aromatic essential oils. The greatest virtue of fennel is that it is an excellent appetite stimulant and supports quick and full digestion of food.
In addition, fennel is a source of vitamins and vital substances. It contains large amounts of vitamins C, B, PP, phosphorus, potassium, calcium, iron, and other microelement salts. Fennel is so rich in fiber that sometimes it is figuratively called the “brush of the intestines.” It cleanses the digestive tract excellently. For those who eat doughy and dry foods, I recommend eating one fennel shaft (portion) daily. Among Caucasian men, long-standing potency was also attributed to fennel.
Apparently, in ancient China they already made fertility / potency enhancers from fennel. It was revered by Asians, Egyptians, and South Americans. Fennel is used both for treatment and for disease prevention, because it has many beneficial properties:
Bactericidal: it suppresses purulent processes and helps the body multiply beneficial microflora;
Spasmolytic: relaxes smooth muscles (which helps relieve gas and cramps);
Vasodilatory: it helps blood reach all organs;
Hypotensive: it lowers blood pressure in the vessels.
Source: Karabadini
