I am already 65 years old, and I still don’t even know the way to the hospital! And do you know why? Because I drink this herbal tea three times a week.”
I have never been ashamed to reveal my age. On the contrary, I am quite proud of it. I have recently turned 65, and if you can believe it, I have never even needed to visit a hospital. I have almost forgotten what illness feels like or what it means to see a doctor. All of this, I truly believe, is thanks to the magical herbal tea that I drink three times a week. Have you ever heard about it?
Very often, we fail to appreciate the remedies that nature places directly in our hands—the simple secrets that can free us from countless problems. One such treasure is oregano, known in our tradition as “tavshava.” Through its remarkable natural properties, this plant has earned a reputation as one of the most powerful herbal remedies in the world.
Oregano is an aromatic perennial herb that grows between 20 and 90 centimeters in height. It has a delicate purple hue and leaves rich in essential oils. Its healing qualities were known to our ancestors long before modern medicine existed. Because of its soothing and restorative properties—especially beneficial for women—it has been lovingly called “the mother’s herb” or “dodobila” in folk medicine.
Although oregano is widely known as a culinary spice and is used in kitchens around the world, many people overlook its therapeutic powers. Yet this modest plant has been used for centuries to calm the nerves, fight infections, restore balance in the body, and uplift the spirit with its pleasant aroma.
The Benefits of Oregano Tea and How to Prepare It
If you have never tried oregano tea, I strongly encourage you to prepare an infusion. Even a small cup delivers an elegant aroma and a calming, comforting warmth.
To make oregano tea you will need:
3 tablespoons of fresh oregano or
1 tablespoon of dried oregano
300 ml of hot water
Preparation method:
Boil the water.
Pour the hot water over the herb.
Cover the cup or pot with a lid and let it steep for 10 minutes.
Strain before drinking.
Depending on the purpose, the strength of the tea can be adjusted:
For colds and congestion: Prepare a strong infusion using 2 tablespoons of the dried herb per cup.
For calming the nerves: Use 1 tablespoon and let it steep for 30 minutes to extract its relaxing properties more slowly.
Besides tea and infusions, oregano is also used to make herbal oil, powder, and fresh juice extracted from the leaves. People suffering from insomnia can fill a small fabric pouch with dried oregano and place it beside their pillow—the gentle aroma relaxes the mind and encourages deeper, more peaceful sleep.
Healing Properties of Oregano Tea
Oregano tea supports the body in many ways, making it a valuable natural remedy for people of all ages:
1. Relief from Colds and Respiratory Issues
During colds, oregano helps reduce swelling, eases congestion, and assists the body in eliminating excess mucus. Its natural anti-inflammatory and antibacterial effects soothe a sore throat and help the body recover faster.
2. Supports Digestive Health
Oregano is highly beneficial when digestion is sluggish. It promotes healing of stomach ulcers, prevents gas buildup, eases spasms, and supports overall digestive comfort. Many people also rely on it to restore balance in the intestinal tract after heavy meals or digestive upset.
3. Women’s Health and Hormonal Balance
Traditionally known as a woman’s herb, oregano plays an important role in supporting female reproductive health. It helps regulate the hormonal system, eases discomfort during menopause, improves mood, and promotes a general sense of well-being. For centuries, women have used oregano tea to regain strength, reduce menstrual discomfort, and support natural hormonal balance.
4. Urinary Tract and Bladder Health
Oregano tea helps reduce inflammation in the urinary system. It can soothe the bladder, support healthy urination, and assist the body in clearing out minor infections.
5. Nervous System Support
For stress, anxiety, and nervous exhaustion, oregano is a wonderful natural calming agent. It helps release tension, reduces irritability, fights restlessness, and encourages restful sleep. Even its aroma has a harmonizing effect on the mind and emotions.
6. Strengthens the Bones and Skin
Regular consumption of oregano tea contributes to bone health thanks to its mineral content. It also improves skin complexion, helps slow premature aging, and supports healthy tissue regeneration.
Important Contraindications
Despite its many benefits, oregano is strictly prohibited during pregnancy. The herb has a natural stimulating effect on the uterus and may lead to complications or even premature labor. For this reason, pregnant women should avoid oregano tea entirely.
Final Remarks
Nature provides us with powerful remedies that are often incredibly simple, yet deeply effective. Oregano is one of those rare plants that supports the body on multiple levels—physically, emotionally, and even energetically. Perhaps this is why my own health has remained so strong over the years. At 65, I feel vibrant, active, and full of life, and my weekly ritual of drinking this tea remains an essential part of my well-being.
If you have never tried oregano tea, now may be the perfect time. A warm cup of this fragrant herb can soothe the mind, strengthen the body, and remind you of the quiet healing power that nature offers freely to all of us.
