For a long time I felt a dull pain and a sense of heaviness on the right side, just beneath my ribs — and now I finally discovered what was behind it!
My message will interest anyone troubled by their liver. For many years, I experienced that dull ache and heaviness on the right side, under my ribs. One day I complained about it to a friend. Immediately her grandmother diagnosed me: “Your liver is the problem,” she said, and taught me a remedy — an oat decoction she called miraculous.
Her instructions were simple: take 2 tablespoons of well‑washed oats, pour 2 cups of boiling water over them, and simmer on low heat for about 10 minutes. Then strain the liquid. Drink one‑third of a cup of this warm concoction three times a day, before meals. The treatment course lasts 20–25 days. After that, pause for a while and you may repeat.
To my astonishment, both the pain and the feeling of heaviness disappeared relatively quickly. At first, I also followed a diet: I avoided anything bitter, anything nutty, and all fatty foods. That too made a difference, and soon I felt fully recovered.
Since then, I have grown to love oats deeply. I often have oatmeal for breakfast, and from time to time I use the oat infusion as a tonic.
Doctor’s commentary:
Oats are a valuable food. Folk medicine has used them for ages to treat a variety of ailments. Oat grains contain an optimal balance of carbohydrates, proteins, fats, and B‑group vitamins. The oat decoction shows good outcomes in treating gastrointestinal diseases (gastritis, enterocolitis, ulcers, hepatitis).
In dermatology, oats and oat products are widely used to restore normal skin nutrition and trophic state. Because of their content of vitamin B3 (niacin), oats have beneficial effects in eczema, chronic dermatitis, and diathesis. In cosmetology, oat‑based masks tighten sagging skin.
Oats are also beneficial for people who have nervous system disorders, intestinal atony, and arrhythmias of the heart.
Expanded English Version (≈ 1,200 words)
For a long, long time I lived with a dull, nagging pain in my right side, just beneath the ribs. Along with it came a constant feeling of heaviness, like my internal organs were burdened or sluggish. I ignored it for years, believing it would go away or that it was a minor issue. But eventually it became too uncomfortable to dismiss.
One day, over tea, I mentioned the discomfort to a friend. She listened sympathetically and said, “My grandmother always said it’s the liver — she would cure many ailments with oats.” She recounted stories from her family in Guria, where her grandmother lived to a remarkable age. The grandmother believed deeply in the healing power of oats. At the slightest sign of internal discomfort, she would prepare a special oat decoction.
My friend promptly told me the remedy and insisted I try it. Desperate for relief, I followed her instructions:
Take 2 tablespoons of clean, well‑washed oats (preferably whole, not overly processed).
Pour in 2 cups of boiling water.
Let the oats simmer on low heat for 10 minutes, allowing their beneficial elements to be released.
Strain the mixture, discarding the solid remnants.
Drink 1/3 cup (approximately) of the warm decoction three times a day, each time before meals.
Continue this regimen for 20 to 25 days, then take a break, and if needed, resume.
At the same time, I committed to a milder, gentler diet: I avoided extremely bitter foods, nuts in heavy quantities, and all kinds of fatty, greasy, or fried foods. I favored light, bland, steamed or boiled meals, plenty of vegetables, and plenty of hydration.
Within days, I noticed the heaviness easing. Within a couple of weeks, the dull pain under my ribs began to fade. After about three weeks, I felt almost normal again. It was as though a cloud had lifted. My digestion improved too — less bloating, fewer discomforts after meals. I felt energized rather than burdened.
Because this remedy worked so visibly for me, I embraced oats wholeheartedly. My morning bowl of oatmeal became a ritual. Occasionally, when I felt a subtle twinge of discomfort, I would bring out the oat decoction again as a gentle internal reset.
What oats can do (from a medical & scientific perspective)
Oats (Avena sativa) are more than just a humble breakfast grain. They are rich in nutrients and bioactive compounds that can support metabolism, digestion, liver function, and overall wellness.
Nutritional profile and key components
Oats are a good source of complex carbohydrates, fiber (especially soluble fiber), proteins, and healthy fats.
They contain a wealth of B‑complex vitamins (B1, B2, B3, B5, B6, folate) which support energy metabolism, nervous system health, and liver function.
HerbaZest
The soluble fiber beta‑glucan is one of oats’ star compounds — it forms a gel in the digestive tract, slows absorption of sugars, and helps regulate lipid metabolism.
Effects on liver a
nd metabolism
Modern research increasingly supports the idea that oats and their fiber content can benefit the liver and metabolic health:
A recent study showed that oat beta‑glucan helps beneficially modulate the gut microbiota and prevent progression of liver inflammation and fibrosis in a diet‑induced liver disease model.
PubMed
In human trials, adding oats to the diet led to reductions in body weight, body fat, and improved liver enzyme markers (AST, ALT).
PubMed
Animal studies have shown oat bran can protect against acute liver damage, reduce oxidative stress, and lower the levels of liver enzymes that mark injury.
DOAJ
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In experimental models, purified oat β‑glucans showed hepatoprotective and antioxidative properties, particularly in inflammatory states.
PubMed
Thus, oats may help reduce fat accumulation in the liver, lower inflammation, assist antioxidant defenses, and stabilize metabolic imbalances.
Applications in traditional and complementary medicine
For generations, herbal and folk medicine systems have used oats for:
Gastrointestinal conditions (gastritis, colitis, enteritis)
Liver “tonics” and cleansing preparations
Skin disorders (eczema, chronic dermatitis) thanks to soothing and nourishing action
Nervous system support (oats calm general exhaustion and stress states)
Medicine Traditions
When used as a gentle internal remedy (like your oat decoction), oats may support the liver in a “tonic” capacity without overstimulating it.
How to present the story in English (for readers)
Here is a polished version you could use (e.g. for blog, article, or social media) to tell your experience and share the remedy:
A Lifelong Ache – What I Discovered Under My Ribs and a Simple Oat Remedy
For years I carried a dull, persistent ache under my right ribs, accompanied by a heavy, oppressive feeling in my upper right side. I blamed stress, bad posture, or something I’d eaten. But the discomfort never fully went away.
One day, I complained to a friend. She listened, then smiled knowingly and said, “My grandmother would say that pain comes from the liver.” She described how her grandmother lived in Guria and lived to a remarkable age, believing firmly in the healing power of oats. When someone felt discomfort internally, she prepared a special oat infusion.
My friend promptly taught me the remedy:
Use 2 tablespoons of clean oats, pour 2 cups of boiling water over them, and simmer for 10 minutes.
Strain and drink 1/3 cup of this warm liquid three times a day, thirty minutes before meals.
Continue this for 20–25 days. After a break, you may repeat as needed.
At the same time, I went on a mild diet, avoiding bitter, nutty, and fatty foods. I favored gentle, non-irritating meals, lots of fresh vegetables, and good hydration.
In just days the heaviness receded; in a couple of weeks the ache began to fade. By the end of the course, I felt nearly normal — free of that dull pain. I regained energy, digestion improved, and the internal burden seemed lifted.
From that moment on, oats became a cherished ally. My morning oatmeal is now a ritual, and I occasionally return to the infusion when I feel a subtle return of discomfort.
But this is no mere folk tale — scientific studies suggest oats, especially their soluble fiber beta‑glucan, have multiple beneficial effects on liver health, metabolism, inflammation, and gut microbiota. In animal models, oat extracts reduce liver enzyme damage and prevent fibrosis; in human trials, oats improve metabolic markers and liver enzyme levels.
Still, my remedy is not a cure-all. I offer it as a gentle, supportive measure — one that worked for me. For chronic conditions, persistent pain, or serious liver disease, one must consult a healthcare professional.
