I’m 65 Years Old and I Still Don’t Know the Way to the Hospital – All Thanks to This Magical Herbal Tea!”
I’m not ashamed to tell people my age – in fact, I’m proud of it. I recently turned 65, and believe it or not, I still don’t even know where the hospital is located. That’s not an exaggeration or an overstatement; it’s simply the truth. For many years now, I’ve been living a life free of doctors, prescriptions, and medical visits. And I owe this incredible health and well-being to something simple, natural, and powerful: a herbal tea I drink three times a week.
This isn’t just any tea – it’s made from a plant our ancestors knew well, a plant that nature gifted especially to women. Have you ever heard of motherwort? In my culture, we call it “tavshava”, and it’s sometimes even referred to as the “herb of mothers.” Not only because of its healing properties, but because it nurtures and protects women’s health just like a mother would.
Sadly, in today’s fast-paced world, we often ignore the natural treasures that grow around us. We look for quick fixes and synthetic pills while overlooking the very plants that have served humankind for centuries. Tavshava is one of those forgotten miracles – and I’m here to tell you that it’s worth rediscovering.
A Gift From Nature – What is Tavshava (Motherwort)?
Tavshava, or Leonurus cardiaca (known in English as motherwort), is a fragrant, perennial herb that can grow up to 90 cm tall. It features beautiful purple flowers and leaves rich in essential oils. Its aroma is calming, and its health benefits are truly impressive.
In folk medicine, motherwort has long been associated with feminine energy, balance, and calm. That’s why many traditional herbalists refer to it as “the mother’s herb.” It’s particularly beloved for its ability to soothe the nervous system, balance hormones, and support emotional well-being — all of which are incredibly important for women at every stage of life.
My Journey: From Skepticism to Lifelong Devotion
I first heard about tavshava from a dear friend who had been using it regularly to deal with menopausal symptoms. At first, I was skeptical. How could a simple tea really make such a difference? But out of curiosity, I decided to try it. I prepared the tea just as she taught me — and slowly, week by week, I began to notice changes.
My sleep improved. My digestion felt smoother. I was calmer, less anxious. And over time, I realized I hadn’t had a single cold, stomach ache, or even a headache in months. Eventually, years passed – and I still hadn’t needed to visit a doctor. It’s been over a decade now. No hospital visits, no medical emergencies. Just me, my life, and my tea.
How to Prepare Tavshava Tea
Making tavshava tea is incredibly simple. Here’s how I prepare it:
Ingredients:
3 tablespoons of fresh tavshava (or 1 tablespoon of dried herb)
300 ml of water
Instructions:
Bring the water to a boil.
Pour the boiling water over the herb.
Cover and let steep for 10 minutes.
Strain and enjoy.
For a stronger tea – especially during a cold – you can use 2 tablespoons of dried motherwort per cup. If you’re drinking it to calm your nerves, 1 tablespoon is enough. Let it steep for about 30 minutes for maximum effect.
Other Uses of Motherwort
Motherwort isn’t just for tea. It can be prepared in a variety of ways:
Infusion or Decoction – A more concentrated brew for therapeutic purposes.
Essential Oil – Often used for massage or aromatherapy.
Powder – Made by grinding the dried leaves.
Juice – Freshly squeezed from the leaves, used in some traditional remedies.
Pillow Sachets – For insomnia, place dried motherwort in a small cloth bag and tuck it near your pillow. Its scent is naturally soothing and promotes restful sleep.
Health Benefits of Tavshava (Motherwort) Tea
The list of benefits is long, but here are some of the key effects I’ve personally experienced and researched:
Relieves Cold and Flu Symptoms: Helps reduce inflammation, soothes sore throats, and decreases congestion by promoting mucus drainage.
Supports Digestive Health: Alleviates bloating, reduces gas, and eases stomach cramps. It even helps with ulcers and digestive spasms.
Balances Hormones: Extremely beneficial for women suffering from hormonal imbalances, PMS, or menopause symptoms. It restores equilibrium and improves mood.
Eases Menopause Symptoms: Alleviates hot flashes, irritability, and fatigue. Helps improve sleep and stabilize emotions.
Supports Urinary Health: Reduces inflammation in the bladder and helps manage urinary tract discomfort.
Reduces Anxiety and Stress: Known for its calming effects, it soothes the nervous system, reduces tension, and promotes better sleep.
Strengthens Bones and Improves Skin: Long-term use contributes to healthier bones and more radiant, youthful skin.
Delays Premature Aging: Its antioxidant properties help slow down signs of aging, keeping you feeling youthful inside and out.
Important Note – Who Should Avoid
Motherwort?
As amazing as this herb is, it’s not for everyone.
Pregnant women should avoid motherwort completely.
The plant has properties that can stimulate uterine contractions and may pose a risk of premature labor or miscarriage. Always consult with a medical professional if you’re pregnant or breastfeeding.
Final Thoughts
We often underestimate the power of nature. In our pursuit of modern solutions, we’ve forgotten the quiet wisdom that grows in our gardens and fields. Tavshava is more than just a herb — it’s a symbol of self-care, balance, and natural healing.
I’m not saying this tea is a miracle that will replace all medicine. But for me, it has been a steady, gentle force in my life — a preventative tool that has kept me strong, calm, and connected to my body.
So, if you’re looking for a simple, natural way to support your health, I encourage you to try motherwort tea. Just three times a week — that’s all it takes. You may be surprised by how much better you feel. Who knows? Maybe one day, you too will say, “I’m over 60 and I still don’t know the way to the hospital.”
